Week 2. Robbo Reverse. Next Blog 12/06/2011.

Week 1 complete. If you need to see why I am doing this you will need to read my Background and Goals blog on 23/05/2011. Then all will become clear.

My current goals are -

• Body - achieve 10% body fat and maintain. Incomplete
• Body - achieve a visible six pack. Incomplete
• Mind - Read "The 4 hour workweek" by Tim Ferriss. Incomplete
• Fun - Play 4 rounds of golf at Slaley Hall or other similar courses this year. Incomplete

My measurements on 29/05/2011 -
Weight 175 pounds. Loss of 6 pounds from last week
Body fat 16.4%. Loss of 1.8% from last week
Total inches 140.45. Loss of 0.3 inches.

I have not taken any measurement this week or next week. Reason for this is between the 9th and 12th I will be away on a Stag Do in Bennidorm. Therefore little control over Drink and Food, and will be unable to do any exercise.

Thoughts -

As discussed I have effectively finished my 60 day Insanity Workout Program. I will continue it for the next 3 days until the Stag Do. I was 13st when I started Insanity, and I have lost 7 pounds (182 to 175). Happy with this. I look leaner. Feel fitter. Feel stronger. I still have a bit of body fat which is hiding the results somewhat. Basically I think there have been better results than photos show. This program provides excellant conditioning, which will aid my Hybrid Program.

INSANITY DAY 1

INSANITY DAY 60

 

On the 20th of June I will begin a Hybrid Program. Designed by myself which will consist of 3 Insanity DVDs, 3 Tim Ferris Workouts and one rest day. This in theory will add muscle mass along with the cardio/plyometric benifits of Insanity. Because of this I will have to consume greater calories, and should start putting weight on again. However it should be muscle not fat, therefore keeping on track with by body fat and ab goals.

I am continuing reading The Four Hour Workweek, as well as on the side The 4 Hour Body (For exercise advice).


I have not played golf this week.


I have achieved the above results by the following -

Monday -
Scambled Eggs and tomatoes, veg calzone, lager, whiskey, pasta
Exercise - Max Cardio Conditioning.

Tuesday -
Breakfast - 2 Scambled Egg, skimmed milk protien shake
Lunch - Soup
Early Dinner - Chicken Salad with broad beans.
Late Dinner - Dhal and steamed Veg.
Exercise - max cardio recovery 47mins, 31 kettlebell swings, 6 minute abs.

Wednesday -
Breakfast - 2 Scambled Egg, skimmed milk protien shake
Lunch - Soup
Early Dinner - Chicken Salad with cannelini beans.
Late Dinner - Dhal, butter beans and steamed Veg.
Exercise - max cardio interval 57mins, 32 kettlebell swings 

Thursday -
Breakfast - 2 Scambled Egg, skimmed milk protien shake
Lunch - Soup
Early Dinner - Chicken Salad with broad beans.
Late Dinner - Dhal, Cod and steamed Veg.
Exercise - core and balance, 32 kettlebell swings, 6 minute abs

Friday -
Breakfast - 2 Scambled Egg, skimmed milk protien shake
Lunch - Soup
Early Dinner - Chicken Salad with haricot beans.
Late Dinner - Dhal, Cod and steamed Veg, whiskey.
Exercise - max interval plyo, 33 kettlebell swings, 6 minute abs

Saturday -
Dhal, chicken, protein shake, tea, popcorn, m&ms, coffee, subway, ice cream, coke, wine
Exercise - none
Entertainment - Hangover 2 - 8/10 nearly as good as the 1st. X-Men First Class 8.5/10. Best one of the series by far.

Sunday -
2 sausages, dhal, apple pie, pork veg and butter beans, chocolate, 2 coffees
Exercise - max interval, 33 kettlebell swings, 6 minute abs