Again see my first blog for reasons behind this madness. As ever I dont expect many to read or care about this blog. That is not the purpose. I am setting goals to achieve. By making them public, I am less likely to skip processes needed to complete my goals. Those that do read this, feel free to give me positive feedback, or mock me. Both would help.
My current goals are -
1) Body - achieve 10% body fat and maintain. Incomplete, currently 16.6%
2) Body - achieve a visible six pack. Incomplete
4) Fun - Play 4 rounds of golf at Slaley Hall or other similar courses this year. Incomplete. 1 game played at Mercer George Washington.
5) Body - Run 2.5 miles in 18mins45secs. In 9 weeks. Incomplete. First run 22mins37sec. PB 19min06sec
6) Mind - Read The Inner Game by W Timothy Gallwey. Incomplete, at page 57 or 239
Completed Goals -
3) Mind - Read "The 4 hour workweek" by Tim Ferriss. I have also read The 4 Hour Body by Tim Ferriss.
Phase 1 = Insanity 60 day Workout. Completed.
Phase 2 = My Hybrid training will last 60 days (this may be extended as I might be away for a few days in August. Although I might take Resistance Bands with me). I have devised the schedule using my Insanity DVDs and Occams Protocol from The 4 Hour Body by Tim Ferriss. Workout A and B are ideally for 7 reps where at you reach failure. Failure is not stop if it hurts a bit. You have to get to the point where you can not lift further, then try to hold for 10 secs then lower slowly for 5 to ten secs. Each rep is 5/5. 5 secs to lift, 5 secs to lower. Harder than it sounds. I will not be able to follow Occams to a tee, as i am working out from home, and I do not have the range of wieghts and safety to do so. I will have to adapt it when needed.
Week 2. Had a good week. Increased my weight ranges, improved my run time and completed the Insanity Workouts I scheduled. Even though had to double up weights and an Insanity DVD on Saturday as I went out on Friday to Yarm. Struggling to eat what I THINK I need to be eating. Which sticking close to the Slow Carb principles is a lot of food. I do not want to make up the calories with crap. This is trial and error....I might be eating too much !!!!
Monday
Weight 12st6
Breakfast - Dhal, 2 boiled eggs, protien shake
Lunch - Lentill Bolognese
Late Lunch - Chicken salad, brazil nuts
Dinner - Beef Stew, whiskey
Bed - 2 boiled eggs
Exercise - Rest.
Tuesday
Weight 12st5 75
Breakfast - Dhal, 2 boiled eggs, milk
Lunch - Lentill Bolognese, brazil nuts
Late Lunch - Pork salad
Dinner - Beef Stew,
Bed - 2 boiled eggs
Exercise - run, 2.5miles - 19min06sec
Wednesday
Weight 12st7 5
Breakfast - Dhal, 2 boiled eggs, protien shake
Lunch - Lentill Bolognese
Late Lunch - Pork salad, brazil nuts
Dinner - Fish, veg and cannilini beans
Bed - 2 boiled eggs, protien shake
Exercise - Workout A - Yates Row 59kg 9reps. Shoulder Press 29kg 7reps, Myotic Crunch 8.5kg 10reps. The Cat Vomit 10reps
Thursday
Weight 12st7 5 - 16.6% body fat
Breakfast - Dhal, 2 boiled eggs, protien shake
Lunch - Lentill Bolognese
Late Lunch - Chicken salad, brazil nuts
Dinner - Elatchi - salan chicken, rice, naan, bahji
Bed - 2 boiled eggs, protien shake
Exercise - Rest
Friday
Weight 12st7 5
Breakfast - Protien shake
Lunch - Bacon Sandwich
Late Lunch - Pasta pot, crisps, diet coke
Dinner - Gammon and chips, lager, shots in Yarm
Bed - Pizza
Exercise - Rest
Saturday
Weight 12st7 5
Food porn day - pizza, pasta, red wine, chocolate peanuts, jelly sweets, orange juice, custard slice.
Exercise - Workout B. Chest Press Incline. 49kg 6reps. Kettlebell swings 55reps, bicep curls 29kg 6reps. And then Cardio Power Insanity DVD.
Sunday
Weight 12st7 5
Food - Lentil bolognese, preotien shake, subway, ice cream, diet coke, chicken with lentil bolognese, protien shake, 2 boiled eggs.
Exercise - Core and Balance DVD by Insanity.
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