Had a good weekend.
Started my Yoga campaign. Not bothered about the spiritual side, only the flexibility side. Heather and I did our first DVD – Yoga for Dummies. Seen as I thought I would be terrible, but I nailed it. Thanks a lot Shaun T, the Insanity stretching sections are basically Yoga. So I had a better grounding than normal. We did the DVD again on Sunday morning. We have a more advance DVD once we have done the easy one a few times.
Sunday was cool. Went to Redhouse on the Quayside for Sunday lunch, a couple of beers and then the NUFC match. A good draw against Spurs, thought we could have nicked a win at the end.
Looking forward to my exercise week. Think I have devised a good weight lifting program, so should be a good remaining 3 weeks. Plus need to push the running a bit more. Then the new aged Roberts will do a couple of Yoga sessions at the weekend.
Also read a bit of my book – The Power by Pfeffer. Read about how to establish power bases in organisations. Good stuff.
Today’s exercise – Workout A – Back
Chin up – 7 reps (plus 2 reps)Pull up – 1 rep (minus 1 rep)
Pulldown – 95kg (plus 5kg) – 7/6/5 reps – total 18 reps (plus 1 rep)
Cable row – 75kg (plus 5 kg) – 10/10/10 – total 30 reps (plus 12 reps)
One arm row – 20kg (plus 5kg) – 12/10/10 – total 32 reps (minus 10 reps)
Upright row – 40kg (plus 5kg) – 8/8/6 – total 22 reps (same reps)
Today’s food -
Breakfast – lentil mix, milkLunch – Beef stew
Early Dinner – salad
Late dinner – veg stew
Snacks – protein bar, banana, protein shake
No comments:
Post a Comment