Went to the Gym today for a leg workout. I hate leg workouts, brutal. However as everything I read tells me big muscle moves are vital, so I am just gonna have to suck it up.
Will be weighing myself tomorrow, so hopefully some progress is made.
Also found out today, a multiple time Northumberland Strongest Man winner works out at our Gym. Cool. He was doing a leg work out aswell, now he did a proper workout !!! Wow what he was lifting was crazy !!! I stalked him from afar when I was working out, to get some tips.
Exercise – Gym
Squat machine – 50kg, 12/12/12 reps
Standing leg press – 80kg, 10/10/10 reps
Seated leg press – 120kg, 15/15/15 reps
Calf raise – 60kg, 12/12/12 reps
Russian twist – 10kg, 20/20/20 reps
Hanging crunch – 10/10/10 reps
Food -
Breakfast – dhal, boiled egg, protein shake
Lunch – dhal
Early dinner – turkey salad
Late dinner – Beef stew
Snacks – boiled egg, milk
Still going strong!!
ReplyDelete