ROBBO REVERSE. WEEK 8 - DAY 3

WEEK 8 – DAY 3 – 4^th October 2001

Arrgh getting back on it this week. Necks still a bit sore, still have the remnants of a cold. But felt strong today, enjoyed my work out. Even though I enjoyed it, I still wish I had a gym buddy. Sometimes you need that bit of help, that could be on the last rep or a whole gym session...but still enjoying my loner sessions !!!

Good week of work outs, golf and cinema on the cards this week. Just 1 more day of work to go, before a chill week.

FOOD

BREAKFAST – SHEPHERDS PIE
LUNCH – VEGTABLE THAI CURRY, PLOUGHMANS LUNCH SANDWICH, CRISPS, ORANGE JUICE
EARLY DINNER – GAMMON SALAD
DINNER – SHEPHERDS PIE, BREAD
SNACKS – PROTIEN SHAKE

EXERCISE

GYM
CHEST PRESS – 50KG, 15REPS
LEG PRESS – 170KG, 20 REPS
DECLINE CHEST PRESS – 40KG, 15REPS
CALF RAISE – 70KG, 10 REPS
SHOULDER PRESS – 50KG, 6 REPS
ABS – 80KG, 12 KG
TRICEPS PULLDOWN – 20KG, 10 REPS
SHRUG – 60 KG, 15 REPS