ROBBO REVERSE. WEEK 8 - DAY 4

WEEK 8 – DAY 4 – 4^th October 2001

Another good gym session today. Worked on the Back half of the Roberts today. Aching a bit, as are the guns !!! Which are like 2 hand guns at the minute...but will end up like the gun from Predator....”if it bleeds....we can kill it”.

Last day of work for the week mawhahahaha.

Rest of the week should be fun, exercise wise – we are looking at – golf, gym, running and badminton. As well as a cinema day – hopefully watching Drive (Ryan Gosling is close to going on the actors list), Crazy stupid love (chick flick probably but I like Gosling and Carrell), Shark Night 3D (no bad film that features a Shark....fact), and The Debt (the sensible film film of the session). Also throw in the England game and a night out around Durham.... plus Night of Champions and Hell in the Cell.

FOOD

BREAKFAST – SHEPHERDS PIE
LUNCH – VEGTABLE THAI CURRY, BEEF JERKY, FRUIT OAT BAR
EARLY DINNER – GAMMON SALAD
DINNER – SHEPHERDS PIE, BREAD
SNACKS – PROTIEN SHAKE, 2 BOILED EGGS, WHISKEY

EXERCISE

GYM
LAT PULL DOWN – 90KG, 6 REPS
LEG PRESS – 170KG, 10 REPS
CABLE ROW – 60KG, 10 REPS
CALF RAISE – 55KG, 15 REPS
UPRIGHT ROW – 35KG, 12 REPS
AB CRUNCH MACHINE – 80KG, 12 REPS
BICEP CURLS – 20 KG, 10 REPS