Chest and Shoulder work out at the Gym today. Felt good. I am liking this plan I have set out for these 4 weeks. Although they take a bit longer than anticipated.
The #SeriouslyStackedStudent was at the gym today. Looks just a normal dude in a hoodie, but in a T-Shirt he looks ripped. This is the path I want to go down. I don’t have the body type to be a massive Brock Lesnar type meathead, and neither would I want to....but lean and mean is on the cards.
Read a few pages of the “Power” book I have previously mentioned. I have been a bit slack with my reading the last couple of weeks, need to make more effort.
Exercise – Gym
Chest press machine – 70kg, 7/5/5 reps
Decline chest press – 80kg, 18/15/15 reps
Incline chest press – 40kg, 8/7/6 reps
Shoulder press – 50kg, 6/4/4 reps
Trap raise – 20kg, 12/11/9 reps
Shrug – 65kg, 12/12/12 reps
Push ups – 10
Food -
Breakfast – dhal, boiled egg, protein shake
Lunch – dhal
Early dinner – turkey salad
Late dinner – cowboy hotpot, bread
Snacks – 2 bananas, oat bar, milk, boiled egg
No comments:
Post a Comment