Ran with Gibbo and Stu. It was Stu's first time, so we went at a reasonable pace so Stu could have a good run. Stu did well, ran for around 2 miles. Then we left Stu for the final leg of the run and stepped up the pace a bit.
Gonna go to the Gym on Weds (Chest) and Thurs (Legs), then another run on Friday. Gym with Heather on Sat for an easy all body work out.
Today’s food -
Lunch – Dhal
Early dinner – Pork salad
Late dinner – Cowboy hotpot
Snacks – banana, oat bar, boiled egg, milk
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