Missed another gym session today. Still feeling under the weather. Should be able to get to the gym tomorrow hopefully. I will need to make the most of the remaining 2 and a bit weeks I have in this 4 week period to make sure I make my 4 week target; of a 6 pound Lean Body Weight gain.
I have began reading “Power” by Jeffrey Pfeffer. The “Power” in the title is power in the business and political world, not the strength power that the majority of the blog focuses on. Its started well, very interesting. 35 pages in “The people responsible for your success are those above you, with the power to both promote you or to block your rise up the organisational chart.”
FOOD
BREAKFAST – DHAL, PROTIEN SHAKELUNCH – MINCE AND BEANS, FRUIT AND OAT BAR
EARLY DINNER – HAM SALAD
DINNER – BEEF STEW
SNACKS – CHOCOLATE
EXERCISE – N/A – Had another day off, still unwell. Should be OK to get back on the exercise train tomorrow....and now for the rest of the week; to get back on track.
No comments:
Post a Comment