Good workout today, and had a great weekend.
Saturday was cool, spent with Heather – Frankie and Bennies breakfast, John Anderson talk in, an easy 3-1 win against Blackburn, then went to the cinema to watch The Warrior – the best film I have seen this year. Brilliant.
FOOD
BREAKFAST – LENTIL BOLOGNESE, PROTIEN SHAKELUNCH – LENTIL BOLOGNESE, DUCK SANDWICH
EARLY DINNER – CHICKEN SALAD
DINNER – CORNED BEEF HASH, MILK
EXERCISE –
WORK OUT B
CHEST PRESS – 60KG, 9 REPS
LEG PRESS – 170KG, 20 REPS
DECLINE CHEST PRESS – 40KG, 10 REPS
CALF RAISE – 40KG, 30 REPS
SHOULDER PRESS – 50KG, 8 REPS
ABS MACHINE CRUNCH – 12 REPS, BACK CURL
TRICEP PULLDOWN – 25KG, 6 REPS
SHRUG – 50KG, 15 REPS
The above figures are at a slow tempo to failure, then I had a 1 minute break and did 1 set at normal tempo to failure.
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