Been for my first run in nearly 3 weeks. Felt OK … not great. Ran for 4 miles. I need to start taking my runs more seriously, and make sure I am going twice a week. Reason being on the 22nd Oct 2011 to achieve one one of my short term goals, I have to run 2.5 miles in 18m15s. Fair to say I am behind schedule, so need to up my game.
Shame that with my weight sessions, all I want to do is eat. So need to keep in reasonable cardio, even though my main goals at the moment are lean muscle gain.
FOOD
BREAKFAST – LENTIL BOLOGNESE, PROTIEN SHAKELUNCH – LENTIL BOLOGNESE
EARLY DINNER – CHICKEN SALAD
DINNER – PASTA BOLOGNESE CHEESE
SNACKS – 2 BOILED EGGS.
EXERCISE – 4 MILE RUN
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