As mentioned yesterday, I have a stiff neck. Probably from sleeping. I learnt from my mistake of training when injured, so I have rested today. Whilst my neck was better than yesterday, its still sore. I should be able to get back into the gym tomorrow. Tomorrow is also summary day as well, so I ll take my weight, body fat etc and see how I am progressing – or not as the case may be.
Every cloud has a silver lining though, as I was out of action and could not go to Poker Night at Bar56 – I decided to watch Killer Elite. People may laugh but I am a fan of the Statham. Whilst it is all well and good all these top draw actors starring in action films like Bale and Brody, I am a firm believer the world needs action stars like Statham....he just makes good solid fun action films – and that is sometimes all you need. Bromance over !!! :-)
FOOD
BREAKFAST – LENTIL BOLOGNESE, 2 BOILED EGGS, PROTIEN SHAKELUNCH – CORNED BEEF HASH, TUNA SANDWICH
EARLY DINNER – CHICKEN SALAD
DINNER – SUBWAY
SNACKS –
EXERCISE – REST
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