Finally got back in the gym today. Throats still a bit grebby, but the man flu is on the wane. Felt a little “off” but tried to lift the same as previously, which I managed but my rep count suffered.
Spent another hour today reading “Power” by Jeffrey Pfeffer. A really good book on the power plays in Companies and Politics. Any one who has ever worked should read this, and even if you haven’t worked before read it any way – just in case you do.
FOOD
BREAKFAST – DHAL, PROTIEN SHAKELUNCH – DHAL, TUNA SANDWICH
EARLY DINNER – PORK SALAD
DINNER – TURKEY STEW
SNACKS – MILK, 2 BOILED EGGS
EXERCISE – GYM
WORK OUT B
CHEST PRESS – 60KG, 8 REPSLEG PRESS – 170KG, 20 REPS
DECLINE CHEST PRESS – 40KG, 8 REPS
CALF RAISE – 30KG, 30 REPS
SHOULDER PRESS – 50KG, 6 REPS
ABS MACHINE CRUNCH – 55KG, 20 REPS
TRICEP PULLDOWN – 20KG, 10 REPS
SHRUG – 40KG, 15 REPS
The above figures are at a slow tempo to failure, then I had a 1 minute break and did 1 set at normal tempo to failure.
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