Did Workout A today. Still didn’t feel 100% after my man flu. Could be physical or maybe mental, either way I was a bit disappointed with how I trained.
FOOD
BREAKFAST – DHAL, PROTIEN SHAKELUNCH – MINCE & DUMPLINGS AND CHIPS
EARLY DINNER – PORK SALAD
DINNER – TURKEY STEW, CHEESE BUNS
SNACKS – RED WINE, CAKE
EXERCISE –
GYM
WORK OUT A
PULLDOWN – 80 KG, 7 REPSLEG PRESS – 170 KG, 20 REPS
CABLE ROW – 60 KG, 8 REPS
CALF RAISE – 40 KG, 30 REPS
UPRIGHT ROW – 30 KG, 12 REPS
ABS – 30 CRUNCHES
BICEPS – 20 KG, 8 REPS
PULLUPS - 0
The above figures are at a slow tempo to failure, then I had a 1 minute break and did 1 set at normal tempo to failure.
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