ROBBO REVERSE. WEEK 7 - DAY 5

WEEK 7 – DAY 5 – 28^th September 2011

I am an idiot. I woke up this morning with a stiff neck, which got worse during the day. However I was stupid and stubburn enough to still go to the Gym. For a Back/Bicep work out – big mistake. Complete waste of time.

I lifted poorly and after each exercise I was thinking I should stop and go home. However it wasnt until ¾ the way in, that I finally give up. I hope I havent made it worse. If it wasnt for the cold and missed gym sessions last week, I would hope I would have had the sense to skip it today.

You live and learn !!!!

FOOD

BREAKFAST – LENTIL BOLOGNESE, 2 BOILED EGGS, PROTIEN SHAKE
LUNCH – LENTIL BOLOGNESE
EARLY DINNER – CHICKEN SALAD
DINNER – PASTA BOLOGNESE CHEESE
SNACKS – 2 BOILED EGGS, PROTIEN SHAKE

EXERCISE –

WORKOUT A

CHEST PRESS – 80KG, 6 REPS

LEG PRESS – 170KG, 20 REPS
CABLE ROW – 60KG, 8 REPS
CALF RAISE – 45KG, 18 REPS
BICEP – 25KG, 10 REPS