Starting to freak out, been a terrible gym week. I going to have to put about 5 pounds of lean mass on in 2 weeks. I considered upping my gym sessions to 4 each week, but that could be counter productive. I am going to stick to my original plan, but just make sure I work hard in each session.
I have read a few more pages of “Power” by Jeffrey Pfeffer. Just read about the 7 qualities needed to build power – ambition, energy, focus, self knowledge, confidence, empathy, conflict.
FOOD
BREAKFAST – DHAL, PROTIEN SHAKELUNCH – DHAL
EARLY DINNER – HAM SALAD
DINNER – BEEF STEW
SNACKS – MILK, 2 BOILED EGGS
EXERCISE – N/A – Wiped out by this damm cold again. Should be ok to get back in the gym tomorrow.
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