ROBBO REVERSE. WEEK 6 - DAY 7 - SUMMARY

Not a good workout week. Started it by sneezing, spitting out phlem and blowing my nose a 1000 times. I was even banished to sleep by myself, possibly due the blocked and runny nose (at the same time), and mucho snoring.
Could not workout Mon, Tue or Weds, but worked out Thur and today.

Due to the cold - I didnt eat as well as I could have - plus worked out less than I should have = first time since I joined the Gym that I lost Lean Body Weight. Pretty pissed off.

So need to work harder in the next two weeks, as I ll have to put on 5 pounds of lean muscle.

I was tempted to up my Gym sessions over the next two weeks, however I am just going to stick to my original schedule but make sure I work hard to achieve my 4 week goal.

2 days of rest then back on it on Monday.

Tomorrow should be a good day, eating out for breakfast, talk-in at Mood with John Anderson, Newcastle United home match, then going to see Warrior on the night at the cinema, with a bite to eat.
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WEEK 1 – 4 = 8.069 LEAN BODY WEIGHT INCREASE

WEEK 5 – 16^rd Sept 2011. 192.75 POUNDS – 18.1 % BODY FAT – 157.862 POUNDS OF LEAN BODY WEIGHT - 34.888 POUNDS OF FAT – 1.857 INCREASE IN LEAN BODY WEIGHT.

WEEK 6 - 23^rd Sept 2001. 192.4 POUNDS – 18.3% BODY FAT – 157.1908 POUNDS OF LEAN BODY WEIGHT - 35.2092 POUNDS OF FAT – 0.6712 DECREASE IN LEAN BODY WEIGHT.

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My Current Short Term Goals -
1) Body - To build 6 pounds of lean muscle in 4 weeks, between Gym Weeks 5-8.
2) Fun - Play 4 rounds of golf at Slaley Hall or other similar courses this year. Incomplete. 2 games played at Mercer George Washington, and Slaley Hall..
4) Body - Run 2.5 miles in 18mins15secs. Before October 22nd. Start time 22mins37secs. PB 18mins41secs.
5) Mind - Read - Jeffrey Pfeffer - "Power: Why some people have it, and others dont" – 61 pait.

My Current Long Term Goals -
1) Body - To get to 10% body fat.
2) Body - To master my abs ! with a Six Pack
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Completed Goals -___________________________________________________________________________________

Mind - Read "The 4 hour workweek" by Tim Ferriss. I have also read The 4 Hour Body by Tim Ferriss. I would recommend both books to anyone, cant think how someone would not benefit from these. Especially the 4 Hour Body.

Body - Run 2.5 miles in 18mins45secs. Completed this in the 4th week of my 9 week target. 18Mins41secs

Mind - Read The Inner Game by W Timothy Gallwey. Good book, useful tips for golf. Also used some of concentration techniques for running. Plus in general life terms it makes a lot of sense.

Body – To build 6 pounds of lean muscle in 4 weeks. Gym Weeks 1-4. Gained 8.069 of Lean Body Weight.

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APPENDIX -

To understand why I am blogging, you will need to read the "4 Hour Body" by Tim Ferris. However if you cant be bothered, then here is the jist.

Most people who set fitness goals...Fail. The main reason is they have little motivation. After a long day at work it is easy to sit on the couch and not get up. If no one els knows what your goals are then it is easy to make excuses on why you didnt achieve them "ohh I ll start next week!!"

Tim Ferris says you need to A) Make specific short and long term goals B) make these goals know to as many people as possible.

Hence my blog, which I also post to Twitter and Facebook. The theory being you are more likely to put in the work to achieve your goals -  if people you know that people will know if you have failed.